Chris Pratt following 21-day quick primarily based on the Bible

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"Day three of the Daniel Fast, check it out, it's 21 days of prayer and fasting", he said in a video.

The 39-year-old actor said on his Instagram story that he chose to tackle the Daniel Fast this January.

Chris Pratt is starting off the New Year with an unusual weight loss regime, revealing to followers that he has embarked on the Bible-inspired Daniel Fast.

It is inspired by a three-week fast by Daniel after he received a revelation from God about a "great war". "So by the time you see me, I'll probably be hallucinating".

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Practitioners are limited to eating foods only "grown from the seed" during the fast, with a meal list "similar to a vegan diet", according to the fast's website.

The Daniel Fast is a "partial" fast in which some food are eaten and others restricted. As Pratt said, the diet program, which apparently aims to have participants "draw nearer to God", lasts 21 days and involves extended prayer and counseling. As for drinks, participants can only have water.

The Jurassic World actor's decision to start the special diet comes just a few weeks after he opened up about struggling to stay fit during the holidays. This morning I woke up and I've determined that I'm going to get on it.

"Some are referring to the fast as a diet, a common error when people don't understand spiritual fasting". "Social media stuff can be so ugly and so nasty and it can make us hurt one another but I'm trying to motivate ya". Pictured: Chris Pratt accepts the Choice Summer Movie Actor award onstage during FOX's Teen Choice Awards at The Forum on August 12, 2018 in Inglewood, California. "It's actually kinda cool", he continued.

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